East Orange Soccer Parents and Players,
East Orange Soccer Club is offering this valuable program to all competitive, premier, region cup and state cup soccer players. The program offered is a strength and conditioning class that has three primary goals:
· Reduce the risk of injury to the ankles, knees and hips
· Develop speed, quickness and agility
· Increase strength and power
Soccer is a very demanding sport that requires a high degree of agility, quickness, strength, power, flexibility and movement skills to play at an elite level. Investing your time in a well designed strength and conditioning program can take your soccer game to the next level.